Caramelized-Vegetable Salad Recipe

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Caramelized-Vegetable Salad
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Ingredients:

  • 2 lbs small red potatoes , cut into 1-inch pieces
  • 1/2 tsp salt
  • 1/3 cup butter or 1/3 cup margarine
  • 2 large onions, chopped (2 cups)
  • 1/4 cup packed brown sugar
  • 1/4 tsp salt
  • 6 cups bite-size pieces leaf lettuce
  • fresh ground pepper , if desired

Directions:

  1. Heat 2 inches of water to boil in 4-quart Dutch oven. Add potatoes, green beans and 1/2 teaspoon salt. Heat to boiling and reduce heat to medium. Cover and cook about 10-15 minutes or until vegetables are tender. Drain and set aside.
  2. While vegetables are cooking, melt butter in 12-inch skillet over medium-high heat. Cook onions in butter 10 to 12 minutes, stirring occasionally, until golden brown.
  3. Stir in vinegar, brown sugar and 1/4 teaspoon salt. Pour onion mixture over potatoes and green beans and stir until coated.
  4. Arrange lettuce on large platter. Arrange warm vegetables on lettuce. Sprinkle with pepper.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.27 Kcal (1157 kJ)
Calories from fat 91.02 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 26.84mg 9%
Sodium 393.63mg 16%
Potassium 1160.51mg 25%
Total Carbs 38.12g 13%
Sugars 15.46g 62%
Dietary Fiber 7.78g 31%
Protein 6.65g 13%
Vitamin C 31.3mg 52%
Vitamin A 0.1mg 4%
Iron 4.8mg 26%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 51.29 Kcal (215 kJ)
Calories from fat 16.9 Kcal
% Daily Value*
Total Fat 1.88g 16%
Cholesterol 4.98mg 9%
Sodium 73.08mg 16%
Potassium 215.46mg 25%
Total Carbs 7.08g 13%
Sugars 2.87g 62%
Dietary Fiber 1.44g 31%
Protein 1.23g 13%
Vitamin C 5.8mg 52%
Iron 0.9mg 26%
Calcium 30.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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