Orecchiette and Broccoli Crisp Recipe

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Orecchiette and Broccoli Crisp
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Ingredients:

Directions:

  1. Preheat your oven's broiler. Lightly butter a 9x13 inch baking dish.
  2. Bring a large pot of lightly salted water to a boil. Add pasta, cook for 8 minutes, then stir in broccoli, and cook 3 minutes more. Drain and return to the pot.
  3. Meanwhile, heat the olive oil over medium heat, and stir in the garlic. Cook and stir until the garlic has turned golden-brown, about 3 minutes. Pour in white balsamic vinegar, chicken broth, salt, and pepper. Bring to a boil, then pour over the drained pasta and broccoli. Stir in the butter, pine nuts, and half of the Parmesan cheese, then pour into the prepared baking dish. Sprinkle with remaining cheese.
  4. Broil in preheated oven until the cheese has crisped and turned golden brown, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.39 Kcal (1969 kJ)
Calories from fat 336.22 Kcal
% Daily Value*
Total Fat 37.36g 57%
Cholesterol 67.8mg 23%
Sodium 648.73mg 27%
Potassium 722.69mg 15%
Total Carbs 20.77g 7%
Sugars 5.75g 23%
Dietary Fiber 6.26g 25%
Protein 17.25g 34%
Vitamin C 170.4mg 284%
Vitamin A 0.2mg 7%
Iron 2.9mg 16%
Calcium 383.8mg 38%
Amount Per 100 g
Calories 165.06 Kcal (691 kJ)
Calories from fat 117.98 Kcal
% Daily Value*
Total Fat 13.11g 57%
Cholesterol 23.79mg 23%
Sodium 227.64mg 27%
Potassium 253.59mg 15%
Total Carbs 7.29g 7%
Sugars 2.02g 23%
Dietary Fiber 2.2g 25%
Protein 6.05g 34%
Vitamin C 59.8mg 284%
Vitamin A 0.1mg 7%
Iron 1mg 16%
Calcium 134.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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