Potato Beef Stew Recipe

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Potato Beef Stew
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Ingredients
14
Count
Nutrition
123
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Cut stewing beef into 3/4 cubes, cut onions in half, then slice them, dice red bell peppers. Finely chop the sundried tomatoes. Crush garlic cloves.
  2. Stir together the flour with 1 tsp salt und 1/2 a tsp of pepper in a shallow dish. Add the beef cubes a few at the time and toss so that they are coated. Pat off excess flour.
  3. Heat oil in a dutch oven or heavy bottomed pan, add the beef cubes in batches and brown them on all sides. Remove beef with a slotted spoon and keep warm.
  4. Add the sliced onions to the hot oil ( add more oil if nessecary) in the pan and cook until browned, 5-6 minutes, stirring often.
  5. Add the diced bell peppers, crushed garlic, chopped tomatoes, cumin, coriander and taco seasoning and saute for a few minutes. Season with salt and pepper, return meat to the pot, add Oregano, stir to combine.
  6. Add enough stock to cover the meat, cover pan and cook over low heat, stirring once in a while.
  7. Heat the oven to 350°, put the covered pan in the oven, stirring occasionally. After 1 hour, add one 20oz bag of simply potatoes diced potatoes with onions, return to the oven and cook until the meat is very tender and falls apart and the potatoes are cooked, about another hour. Add more stock if the meat seems dry.
  8. Taste for seasonings, serve sprinkeld with spring onions. If a thicker gravy is desired, make a slurry of one teaspoon cornstarch and one tsp water, add to the stew, bring to a boil and cook for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.58 Kcal (513 kJ)
Calories from fat 58.79 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 7.37mg 2%
Sodium 375.2mg 16%
Potassium 257.9mg 5%
Total Carbs 12.43g 4%
Sugars 3.35g 13%
Dietary Fiber 1.79g 7%
Protein 3.91g 8%
Vitamin C 22.3mg 37%
Vitamin A 0.5mg 17%
Iron 9.9mg 55%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 80.74 Kcal (338 kJ)
Calories from fat 38.72 Kcal
% Daily Value*
Total Fat 4.3g 10%
Cholesterol 4.85mg 2%
Sodium 247.12mg 16%
Potassium 169.86mg 5%
Total Carbs 8.19g 4%
Sugars 2.21g 13%
Dietary Fiber 1.18g 7%
Protein 2.57g 8%
Vitamin C 14.7mg 37%
Vitamin A 0.3mg 17%
Iron 6.5mg 55%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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