Beef Buffad Recipe

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Beef Buffad
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  1. Heat the oil in a large saucepan, add the onions and fry until they are just beginning to brown, then add the garlic, chillies and ginger. Fry for 1 minute, then add the beef and remaining spices.
  2. Sitr well and cook for 5 minutes, stirring occasionally.
  3. Add the coconut milk, which should just cover the meat; if it does not, add a little water.
  4. Add salt to taste.
  5. Bring to a simmering point, cover and cook for about 1 1/2 hours, until the meat is almost tender.
  6. Add the vingear and continue cooking for about 30 minutes, until the meat is tender and the gravy thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.29 Kcal (3104 kJ)
Calories from fat 543.33 Kcal
% Daily Value*
Total Fat 60.37g 93%
Cholesterol 127.5mg 43%
Sodium 148.39mg 6%
Potassium 1084.64mg 23%
Total Carbs 14.95g 5%
Sugars 6.29g 25%
Dietary Fiber 4g 16%
Protein 38.83g 78%
Vitamin C 91.4mg 152%
Iron 6.5mg 36%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 186.54 Kcal (781 kJ)
Calories from fat 136.73 Kcal
% Daily Value*
Total Fat 15.19g 93%
Cholesterol 32.08mg 43%
Sodium 37.34mg 6%
Potassium 272.94mg 23%
Total Carbs 3.76g 5%
Sugars 1.58g 25%
Dietary Fiber 1.01g 16%
Protein 9.77g 78%
Vitamin C 23mg 152%
Iron 1.6mg 36%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
  • 20

Good Points

  • saturated fat free,
  • low sodium

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