Hearty Beef and Potato Stew Recipe

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Ingredients

Count

Nutrition

437

Calories

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Ingredients:

Serving

cooking spray
16 garlic cloves, crushed
2 cups chopped onion
3 lb boneless chuck roast, trimmed and cut into 2-inch cubes, divided
1 cup dry red wine
1 1/2 cups chopped carrot
2 tsp chopped fresh rosemary
1 3/4 tsp salt
1/2 tsp black pepper
2 bay leaves
1 1/4 cups water, divided
1 cup less-sodium beef broth
2 (14.5-oz) cans diced tomatoes, undrained
2 1/2 lb peeled baking potatoes , cut into 1-inch pieces
1 tbsp flour
chopped parsley (optional)
2 (8-oz) baguettes , each cut into 6 equal portions

Directions:

Preheat oven to 300°.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add garlic; sauté 1 minute or until garlic just begins to brown. Remove garlic from pan with a slotted spoon; place in a large bowl. Coat pan with cooking spray. Add onion; sauté 3 minutes or until tender. Add onion to garlic. Coat pan with cooking spray. Add half of beef to pan; sauté 5 minutes or until browned on all sides. Add beef and any accumulated juices to onion mixture. Coat pan with cooking spray. Add remaining beef to pan; sauté 5 minutes or until browned on all sides. Add beef and any accumulated juices to onion mixture.
Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Add beef mixture. Stir in carrot, rosemary, salt, pepper, and bay leaves. Add 1 cup water, broth, and tomatoes; stir to combine. Bring to a boil; cook 1 minute. Remove from heat; cover and bake at 300° for 1 1/2 hours. Remove from oven; uncover and stir in potatoes. Combine remaining 1/4 cup water and flour; stir with a whisk until smooth. Stir flour mixture into stew. Cover and bake an additional 1 1/2 hours or until beef is tender. Discard bay leaves. Sprinkle with parsley, if desired. Serve with bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.59 Kcal (1828 kJ)
Calories from fat	217.51 Kcal
		% Daily Value*
Total Fat	24.17g	37%
Cholesterol	81.65mg	27%
Sodium	528.65mg	22%
Potassium	467mg	10%
Total Carbs	26.64g	9%
Sugars	2.25g	9%
Dietary Fiber	3.31g	13%
Protein	22.82g	46%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	5%
Iron	2.4mg	13%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	132.02 Kcal (553 kJ)
Calories from fat	65.77 Kcal
		% Daily Value*
Total Fat	7.31g	37%
Cholesterol	24.69mg	27%
Sodium	159.86mg	22%
Potassium	141.22mg	10%
Total Carbs	8.06g	9%
Sugars	0.68g	9%
Dietary Fiber	1g	13%
Protein	6.9g	46%
Vitamin C	1.5mg	8%
Iron	0.7mg	13%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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