Turkey and Corn Chowder Recipe

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Ingredients:

Serving

1/2 cup onion, diced
1/4 cup celery, diced
1/4 cup bell pepper, diced
3 tbsp bacon grease or 3 tbsp turkey fat or 3 tbsp butter
2 tbsp flour
2 (15 1/4 oz) cans whole kernel corn
2 cups turkey stock
1 tsp lemon pepper seasoning
1 cup milk
1 cup sour cream
1 cup cooked turkey , shredded into bite-sized pieces
salt and pepper

Directions:

Sautee onions, celery, and bell pepper in bacon grease/turkey fat/butter until tender.
Add flour and cook about 3 minutes, but don’t let the flour brown.
Add 2 cans of corn, turkey stock, and lemon pepper seasoning. Cover with a lid and simmer about 10-15 minutes stirring occasionally. At this point, the soup should be about as thick as milk gravy.
Add the milk and sour cream along with the turkey pieces, and simmer about 5 more minutes.
Serve with shredded cheddar, green onions, and bread for dipping.
*If you prefer not to chop a whole onion or bell pepper for such a small amount, use about 1 cup of the frozen seasoning mix that contains onions, bell pepper, and celery.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1358.25 Kcal (5687 kJ)
Calories from fat	95.68 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	169.66mg	57%
Sodium	25572.39mg	1066%
Potassium	7016.79mg	149%
Total Carbs	68.16g	23%
Sugars	2.43g	10%
Dietary Fiber	0.81g	3%
Protein	188.05g	376%
Vitamin C	7mg	12%
Vitamin A	1.6mg	54%
Iron	62.7mg	348%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	9.29 Kcal (39 kJ)
Calories from fat	0.65 Kcal
		% Daily Value*
Total Fat	0.07g	16%
Cholesterol	1.16mg	57%
Sodium	174.94mg	1066%
Potassium	48mg	149%
Total Carbs	0.47g	23%
Sugars	0.02g	10%
Dietary Fiber	0.01g	3%
Protein	1.29g	376%
Iron	0.4mg	348%
Calcium	0.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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