Directions:
- Cut beef into 2.5cm-3cm cubes. Season with salt and pepper. Add oil to the beef, mix well. Heat in a large frypan over a medium high heat. Brown the beef in 4 batches. Remove each batch and place it in the slow cooker.
- Reduce heat in pan and add a little extra oil, add onion and garlic, cook for 1 minute. Add the peppers and cook for 1 minute. Sprinkle the flour and stir until the vegetables are coated with the flour and it begins to turn golden. Pour in the wine and stock, stirring until the mixture boils. Pour over the beef in the slow cooker. Add the combined pasta sauce and tomato paste. Add the olives and herbs. Stir to mix.
- Cover the slow cooker with lid, cook on low setting for 8-10 hours or high setting for 4-5 hours.
- Serve with pasta and broccolini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.06 Kcal (2835 kJ) | ||
| Calories from fat | 361.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.18g | 62% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 18% | |
| Sodium | 2586.56mg | 108% | |
| Potassium | 1307.53mg | 28% | |
| Total Carbs | 55.2g | 18% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 8.99g | 36% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 9.6mg | 53% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.08 Kcal (390 kJ) | ||
| Calories from fat | 49.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 62% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 18% | |
| Sodium | 355.59mg | 108% | |
| Potassium | 179.75mg | 28% | |
| Total Carbs | 7.59g | 18% | |
| Sugars | 2.2g | 64% | |
| Dietary Fiber | 1.24g | 36% | |
| Protein | 3g | 44% | |
| Vitamin C | 7.5mg | 91% | |
| Iron | 1.3mg | 53% | |
| Calcium | 18.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Potatoes
Potato, cut into quarters, Oil, Onions, finely chopped and 12 more.. -
Crab Stuffing
Butter, Onions, minced, Garlic clove, minced and 16 more.. -
Burmese Beef Curry
Stewing beef, sliced into thin strips 1-inch long, Oil and 8 more.. -
Spiced Beef Tajine With Pumpkin and Green Peppers
Stewing beef, cubed, Oil, Onions, sliced and 8 more.. -
Slow Cooker Beef Stroganoff
Stewing beef, cubed and trimmed of excess fat, Oil and 9 more.. -
French Beef Stew
Stewing beef, cut into 1 inch chunks, Red wine, Bay leaf and 11 more.. -
Slow Cooker Beef Stroganoff
Stewing beef, Onion, chopped, Garlic clove, minced and 7 more.. -
Gulaschsuppe
Onions, sliced, Garlic, chopped, Red pepper, Green pepper and 11 more.. -
Shrimp With Spicy Tomatoes
Oil, Onion, diced, Garlic cloves, minced, Cumin powder and 12 more.. -
Quick Chicken Curry
Oil, Onion, finely chopped, Garlic cloves, minced and 10 more.. -
Spicy Mince With Rice & Spinach
Oil, Onion, sliced and 11 more..
Also Try
-
-
-
-
Italian Beef Tortellini Stew
King arthur unbleached all-purpose flour, Pepper, divided and 14 more.. -
-
-
Italian Peppered Beef Stew (Peposo)
Fat-trimmed boned beef chuck or other cut suitable for st... and 9 more.. -
-
Beef Stew or Venison Stew
Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
