Beef Stew with Ghoulish Mashed Potatoes Recipe

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Beef Stew with Ghoulish Mashed Potatoes
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  1. In a 5-qt. slow cooker, combine the first 11 ingredients. Cover and cook on low for 8-9 hours or until beef and vegetables are tender.
  2. About 30 minutes before serving, place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Return potatoes to pan; add the sour cream, butter and 1/2 teaspoon salt. Mash until smooth.
  3. Set aside 12 peas for garnish. Add remaining peas to the slow cooker. Increase heat to high. In a bowl, whisk the flour, water and remaining salt until smooth; stir into stew. Cover and cook for 5 minutes or until thickened.
  4. Divide stew among six bowls. Place mashed potatoes in large resealable plastic bag; cut a 2-in. hole in one corner. Pipe ghost potatoes onto stew; garnish with reserved peas. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.79 Kcal (3570 kJ)
Calories from fat 401.16 Kcal
% Daily Value*
Total Fat 44.57g 69%
Cholesterol 180.1mg 60%
Sodium 1364.41mg 57%
Potassium 1682.87mg 36%
Total Carbs 57.74g 19%
Sugars 16.34g 65%
Dietary Fiber 10.62g 42%
Protein 53.37g 107%
Vitamin C 16.7mg 28%
Vitamin A 2.7mg 90%
Iron 4.2mg 23%
Calcium 159.7mg 16%
Amount Per 100 g
Calories 128.5 Kcal (538 kJ)
Calories from fat 60.45 Kcal
% Daily Value*
Total Fat 6.72g 69%
Cholesterol 27.14mg 60%
Sodium 205.59mg 57%
Potassium 253.58mg 36%
Total Carbs 8.7g 19%
Sugars 2.46g 65%
Dietary Fiber 1.6g 42%
Protein 8.04g 107%
Vitamin C 2.5mg 28%
Vitamin A 0.4mg 90%
Iron 0.6mg 23%
Calcium 24.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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