Beef Stew with Potatoes and Carrots Recipe

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Beef Stew with Potatoes and Carrots
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Ingredients
16
Count
Nutrition
588
Calories
Total time
270
Minutes
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Ingredients:

Directions:

  1. Braise beef: Preheat oven to 350°F with rack in middle.
  2. Pat beef dry and season with 2 1/2 teaspoons salt and 1 teaspoon pepper.
  3. Heat oil in pot over medium-high heat until it shimmers, then brown meat, without crowding, in 3 batches, turning, about 8 minutes per batch. Transfer to a platter.
  4. Reduce heat to medium, then add carrots, celery, onions, and garlic and cook, stirring occasionally, until well browned, about 12 minutes.
  5. Push vegetables to one side of pot. Add tomato paste to cleared area and cook paste, stirring, 2 minutes, then stir into vegetables.
  6. Add vinegar and cook, stirring, 2 minutes.
  7. Stir in wine, bay leaves, and thyme and boil until wine is reduced by about two thirds, 10 to 12 minutes.
  8. Add broth to pot along with water, beef, and any juices from platter and bring to a simmer. Cover and braise in oven until meat is very tender, about 2 1/2 hours.
  9. Set a large colander in a large bowl. Pour stew into colander. Return pieces of meat to pot, then discard remaining solids. Let cooking liquid stand 10 minutes.
  10. Cook potatoes and carrots: While beef braises, peel potatoes and cut into 1/2-inch-wide wedges. Slice carrots diagonally (1-inch).
  11. Add potatoes and carrots to stew (make sure they are submerged) and simmer, uncovered, stirring occasionally, until potatoes and carrots are tender, about 40 minutes.
  12. Cooks’ note: Stew improves in flavor if made at least 1 day ahead. Chill (covered once cool) up to 5 days. Reheat, covered, over medium heat or in a 350°F oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.27 Kcal (2463 kJ)
Calories from fat 320.65 Kcal
% Daily Value*
Total Fat 35.63g 55%
Cholesterol 128.49mg 43%
Sodium 377.66mg 16%
Potassium 1227.65mg 26%
Total Carbs 28.99g 10%
Sugars 11.85g 47%
Dietary Fiber 5.85g 23%
Protein 39.29g 79%
Vitamin C 19.3mg 32%
Vitamin A 1.7mg 55%
Iron 4.9mg 27%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 112.25 Kcal (470 kJ)
Calories from fat 61.18 Kcal
% Daily Value*
Total Fat 6.8g 55%
Cholesterol 24.52mg 43%
Sodium 72.06mg 16%
Potassium 234.25mg 26%
Total Carbs 5.53g 10%
Sugars 2.26g 47%
Dietary Fiber 1.12g 23%
Protein 7.5g 79%
Vitamin C 3.7mg 32%
Vitamin A 0.3mg 55%
Iron 0.9mg 27%
Calcium 18.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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