Stovetop Beef and Sweet Potato Stew Recipe

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Ingredients:

Serving

1 lb stew meat, chopped into 1-inch cubes
1 large sweet potato, peeled and chopped into 1-inch cubes
1 large onion, diced
3 carrots, peeled and diced
3 celery ribs, diced
3 tbsp olive oil, divided
2 low-sodium beef bouillon cubes
2 cups water
1 cup tomato bisque soup
sea salt (to taste)
pepper (to taste)
1 pinch pumpkin pie spice
1 pinch red pepper flakes (optional)

Directions:

- Heat 2 T olive oil on medium high heat in a large heavy stew pot or dutch oven. Add the stew meat in a single layer and brown on all sides. Remove from pan and set aside (along with any juices).
- Heat remaining Tbsp of olive oil on medium heat. Add the onion, celery, and carrots. Cook until the onion is translucent, about 5 minutes.
- Add sweet potato, water, bouillon, stew meat, and tomato bisque. Stir and bring to a boil.
- Cover and simmer on low heat until sweet potatoes are tender, about 10-15 minutes depending on size of potato.
- Remove from heat and season with season with sea salt, pepper, and a pinch of pumpkin pie spice. I also like to add a pinch of red pepper flakes for a little kick.
- Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.79 Kcal (1192 kJ)
Calories from fat	111.58 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	49.34mg	16%
Sodium	936.68mg	39%
Potassium	744.98mg	16%
Total Carbs	20.3g	7%
Sugars	4.03g	16%
Dietary Fiber	3.14g	13%
Protein	21.95g	44%
Vitamin C	9.4mg	16%
Vitamin A	0.5mg	17%
Iron	1.4mg	8%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	55.93 Kcal (234 kJ)
Calories from fat	21.91 Kcal
		% Daily Value*
Total Fat	2.43g	19%
Cholesterol	9.69mg	16%
Sodium	183.96mg	39%
Potassium	146.31mg	16%
Total Carbs	3.99g	7%
Sugars	0.79g	16%
Dietary Fiber	0.62g	13%
Protein	4.31g	44%
Vitamin C	1.9mg	16%
Vitamin A	0.1mg	17%
Iron	0.3mg	8%
Calcium	14.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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