Pasta With Beans and Greens Recipe

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Ingredients:

Serving

1 medium onion, finely chopped
3 garlic cloves, minced
1 green bell pepper, diced
1 tbsp olive oil
1 (14 1/2 oz) can diced tomatoes , with juice (fire-roasted if you can get it)
2 cups whole wheat pasta shells , medium
2 cups water
1 (28 oz) can cannellini beans, drained and rinsed
6 cups kale, chopped (or chard , escarole , or spinach)
1 tbsp dried basil
1/2 tsp crushed red pepper flakes (optional)
1/2 tsp salt
1 1/4 tsp black pepper
grated parmesan cheese (to serve )

Directions:

In a medium-large soup pot, sauté onion, garlic, and bell pepper in olive oil until soft (about 4-5 minutes).
Add remaining ingredients and bring to a boil.
Cover, reduce heat, and simmer 10 minutes (until pasta is cooked). Season with salt and pepper and serve, topped with grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.63 Kcal (807 kJ)
Calories from fat	51.78 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Sodium	347.75mg	14%
Potassium	616.22mg	13%
Total Carbs	30.78g	10%
Sugars	2.48g	10%
Dietary Fiber	2.89g	12%
Protein	4.98g	10%
Vitamin C	154.3mg	257%
Vitamin A	1.7mg	58%
Iron	23.7mg	132%
Calcium	331.4mg	33%

Amount Per 100 g
Calories	45.42 Kcal (190 kJ)
Calories from fat	12.21 Kcal
		% Daily Value*
Total Fat	1.36g	9%
Sodium	82mg	14%
Potassium	145.3mg	13%
Total Carbs	7.26g	10%
Sugars	0.58g	10%
Dietary Fiber	0.68g	12%
Protein	1.17g	10%
Vitamin C	36.4mg	257%
Vitamin A	0.4mg	58%
Iron	5.6mg	132%
Calcium	78.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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