Beef and Potato Stew Recipe

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Beef and Potato Stew
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  1. Gently soften the onions in a large deep pan.
  2. Add the carrots and allow to soften a little.
  3. Add the beef and allow to colour.
  4. Stir in the chopped garlic, pepper and celery salt cooking in for a minute.
  5. Pour in the Worcestershire sauce.
  6. Add the potatoes.
  7. Add the peas.
  8. Add the stock and simmer for a good hour (the longer the better).
  9. To thicken the gravy, mix cornflour with a little cold water and mix into a paste, add this into the gravy.
  10. Often served with extra vegetables and pickled red cabbage or beetroot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.89 Kcal (954 kJ)
Calories from fat 64.74 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 46mg 15%
Sodium 174.79mg 7%
Potassium 630.5mg 13%
Total Carbs 25.28g 8%
Sugars 5.05g 20%
Dietary Fiber 4.34g 17%
Protein 16.98g 34%
Vitamin C 4.6mg 8%
Vitamin A 1mg 34%
Iron 2.3mg 13%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 102.88 Kcal (431 kJ)
Calories from fat 29.23 Kcal
% Daily Value*
Total Fat 3.25g 11%
Cholesterol 20.77mg 15%
Sodium 78.91mg 7%
Potassium 284.64mg 13%
Total Carbs 11.41g 8%
Sugars 2.28g 20%
Dietary Fiber 1.96g 17%
Protein 7.67g 34%
Vitamin C 2.1mg 8%
Vitamin A 0.5mg 34%
Iron 1mg 13%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • saturated fat free,
  • low sodium

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