Ingredients:
- 1 kg. goat meat cutted into bite size pieces (preferably ribs)
- bay leaf , 1 large pieces
- salt and pepper corn
Directions:
- Boil goat meat (until tender) with the vinegar, onion and a dash of salt and about 20 pcs of peppercorn
- In a large wok, saute garlic until brown
- Add the goat
- Add the tomato sauce and tomato paste
- Allow to simmer for 10 minutes
- Add the bay leaf, bellpeppers, carrots, olives, and potatoes
- If the sauce is too thick, add water
- When the potatoes and carrots are cooked, add the liver spread and cheese
- Add minced chilli pepper (optional)
- Season to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.57 Kcal (936 kJ) | ||
| Calories from fat | 79.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 53.5mg | 18% | |
| Sodium | 1344.73mg | 56% | |
| Potassium | 555.36mg | 12% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 15.6mg | 87% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 80.67 Kcal (338 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 14% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 18% | |
| Sodium | 485.21mg | 56% | |
| Potassium | 200.38mg | 12% | |
| Total Carbs | 8.33g | 8% | |
| Sugars | 3.85g | 43% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 5g | 28% | |
| Vitamin C | 22.9mg | 106% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 5.6mg | 87% | |
| Calcium | 78.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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