Portuguese Soup Recipe

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Portuguese Soup
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Ingredients:

Directions:

  1. See above..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.77 Kcal (3357 kJ)
Calories from fat 240.21 Kcal
% Daily Value*
Total Fat 26.69g 41%
Cholesterol 34.58mg 12%
Sodium 3607.33mg 150%
Potassium 3772.93mg 80%
Total Carbs 96.74g 32%
Sugars 41.12g 164%
Dietary Fiber 12.97g 52%
Protein 41.5g 83%
Vitamin C 52.8mg 88%
Vitamin A 2.1mg 70%
Iron 3.6mg 20%
Calcium 256.4mg 26%
Amount Per 100 g
Calories 45.88 Kcal (192 kJ)
Calories from fat 13.75 Kcal
% Daily Value*
Total Fat 1.53g 41%
Cholesterol 1.98mg 12%
Sodium 206.44mg 150%
Potassium 215.92mg 80%
Total Carbs 5.54g 32%
Sugars 2.35g 164%
Dietary Fiber 0.74g 52%
Protein 2.37g 83%
Vitamin C 3mg 88%
Vitamin A 0.1mg 70%
Iron 0.2mg 20%
Calcium 14.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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