Portuguese Bean Soup I Recipe

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Portuguese Bean Soup I
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  1. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. In a stockpot over medium-high heat, heat oil and saute carrots, onion and celery. Add tomatoes, potatoes, kidney beans and chicken broth. Bring to a boil and stir in cayenne pepper and tomato paste. Reduce heat and simmer for 20 minutes. Add sausage and season with salt and pepper to taste. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.89 Kcal (757 kJ)
Calories from fat 80.4 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 1.81mg 1%
Sodium 1182.24mg 49%
Potassium 778.36mg 17%
Total Carbs 18.92g 6%
Sugars 6.83g 27%
Dietary Fiber 4.62g 18%
Protein 3.9g 8%
Vitamin C 32.7mg 55%
Vitamin A 0.5mg 18%
Iron 0.9mg 5%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 39.57 Kcal (166 kJ)
Calories from fat 17.59 Kcal
% Daily Value*
Total Fat 1.95g 14%
Cholesterol 0.4mg 1%
Sodium 258.59mg 49%
Potassium 170.25mg 17%
Total Carbs 4.14g 6%
Sugars 1.49g 27%
Dietary Fiber 1.01g 18%
Protein 0.85g 8%
Vitamin C 7.2mg 55%
Vitamin A 0.1mg 18%
Iron 0.2mg 5%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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