Directions:
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- In a stockpot over medium-high heat, heat oil and saute carrots, onion and celery. Add tomatoes, potatoes, kidney beans and chicken broth. Bring to a boil and stir in cayenne pepper and tomato paste. Reduce heat and simmer for 20 minutes. Add sausage and season with salt and pepper to taste. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.89 Kcal (757 kJ) | ||
| Calories from fat | 80.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 1182.24mg | 49% | |
| Potassium | 778.36mg | 17% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.57 Kcal (166 kJ) | ||
| Calories from fat | 17.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 14% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 258.59mg | 49% | |
| Potassium | 170.25mg | 17% | |
| Total Carbs | 4.14g | 6% | |
| Sugars | 1.49g | 27% | |
| Dietary Fiber | 1.01g | 18% | |
| Protein | 0.85g | 8% | |
| Vitamin C | 7.2mg | 55% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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