Portuguese Red Bean Soup Recipe

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Ingredients:

Serving

Directions:

Finely chop all vegetables including tomatoes and potato. Drain soaked beans, discarding liquid.
In a medium pot, add olive oil and butter.
When oil is hot, add chopped carrot, onion, celery, tomatoes. Saute, but do not brown. Add chopped potato, paprika, and chicken stock.
When this reaches a boil, add kidney beans and turn down heat to a simmer. Add tomato paste .
Let cook 45-60 minutes, stirring occasionally. When beans are soft to the touch add sausage and cayenne pepper.
Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.52 Kcal (1413 kJ)
Calories from fat	193.96 Kcal
		% Daily Value*
Total Fat	21.55g	33%
Cholesterol	31.43mg	10%
Sodium	520.37mg	22%
Potassium	931.77mg	20%
Total Carbs	25.82g	9%
Sugars	11.64g	47%
Dietary Fiber	3.16g	13%
Protein	12.43g	25%
Vitamin C	11.4mg	19%
Vitamin A	0.4mg	14%
Iron	1.3mg	7%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	64.95 Kcal (272 kJ)
Calories from fat	37.33 Kcal
		% Daily Value*
Total Fat	4.15g	33%
Cholesterol	6.05mg	10%
Sodium	100.14mg	22%
Potassium	179.31mg	20%
Total Carbs	4.97g	9%
Sugars	2.24g	47%
Dietary Fiber	0.61g	13%
Protein	2.39g	25%
Vitamin C	2.2mg	19%
Vitamin A	0.1mg	14%
Iron	0.3mg	7%
Calcium	10.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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