Clam Soup Portuguese Recipe

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Clam Soup Portuguese
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Ingredients:

  • 20 lbs clams (small)
  • 2 oz fat bacon
  • 1 large onion
  • 1/4 cup olive oil
  • 1 tbsp butter
  • 2 1/2 quarts water
  • 1 1/2 cups uncooked rice

Directions:

  1. Leave clams overnight in salted water and then wash thoroughly in several waters to clean all the sand.
  2. Dice bacon and onion and sauté with oil and butter in deep pot.
  3. Add clams and a parsley sprig.
  4. Cover and allow simmering slowly for about 20 minutes, stirring from time to time so onions do not burn.
  5. Add water.
  6. When this comes to a boil, add rice; add 10 ounces frozen peas to the soup when rice is soft.
  7. Allow to come to a boil again and then turn heat down, allowing soup to simmer slowly until rice has softened almost to a paste.
  8. Remove all empty shells which have loosened from the clams.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.44 Kcal (2330 kJ)
Calories from fat 286.13 Kcal
% Daily Value*
Total Fat 31.79g 49%
Cholesterol 21.77mg 7%
Sodium 49.24mg 2%
Potassium 119.52mg 3%
Total Carbs 61.23g 20%
Sugars 1.5g 6%
Dietary Fiber 1.48g 6%
Protein 5.87g 12%
Vitamin C 2.6mg 4%
Iron 3mg 17%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 75.6 Kcal (317 kJ)
Calories from fat 38.87 Kcal
% Daily Value*
Total Fat 4.32g 49%
Cholesterol 2.96mg 7%
Sodium 6.69mg 2%
Potassium 16.24mg 3%
Total Carbs 8.32g 20%
Sugars 0.2g 6%
Dietary Fiber 0.2g 6%
Protein 0.8g 12%
Vitamin C 0.4mg 4%
Iron 0.4mg 17%
Calcium 10.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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