Tex-Mex Chicken Soup Recipe

Posted by
Rate It!
Tex-Mex Chicken Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a 4 quart soup kettle saute onion, garlic, in oil until tender.
  2. Add the rest of the ingredients and bring to a boil.
  3. Reduce heat, cover and simmer for 30 minutes.
  4. Top individual servings with cheese and serve with tortilla chips or strips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.59 Kcal (1238 kJ)
Calories from fat 176.17 Kcal
% Daily Value*
Total Fat 19.57g 30%
Cholesterol 38.15mg 13%
Sodium 1367.61mg 57%
Potassium 445.4mg 9%
Total Carbs 15.94g 5%
Sugars 1.64g 7%
Dietary Fiber 0.87g 3%
Protein 14.2g 28%
Vitamin C 11.8mg 20%
Iron 1.3mg 7%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 117.68 Kcal (493 kJ)
Calories from fat 70.14 Kcal
% Daily Value*
Total Fat 7.79g 30%
Cholesterol 15.19mg 13%
Sodium 544.49mg 57%
Potassium 177.33mg 9%
Total Carbs 6.35g 5%
Sugars 0.65g 7%
Dietary Fiber 0.35g 3%
Protein 5.65g 28%
Vitamin C 4.7mg 20%
Iron 0.5mg 7%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top