Guiso Recipe

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Ingredients:

Serving

2 medium onions, chopped
3 garlic cloves, chopped fine
2 lbs veal, cubed , can also use meat of your choice
14 oz crushed tomatoes
2 tbsp butter
2 tbsp olive oil
2 carrots, sliced
1 sweet potato, cubed
1/2 lb squash, cubed
3 potatoes, cubed
2 corn on the cob, cut from the ear
1 cup rice, uncooked
15 oz peaches , can also use apricots
salt and pepper , to taste
32 oz beef broth
fresh parsley or basil (to garnish)

Directions:

In a large skillet heat the oil and butter. Add the onions and garlic, saute until browned.
Add the cubed meat to the mixture and brown well on all sides. Stir in the tomatoes, carrots and beef broth to cover the meat. Season with salt and pepper, cover, and cook over low heat for 15 minutes.
Uncover skillet, add the potatoes, squash, and corn cooking over low heat until vegetables are almost fork tender. Stir in fruit and rice, cook until rice is tender. Check seasonings and garnish with parsley or basil. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.25 Kcal (2681 kJ)
Calories from fat	128.91 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	137.18mg	46%
Sodium	690.9mg	29%
Potassium	1579.72mg	34%
Total Carbs	89.88g	30%
Sugars	20.75g	83%
Dietary Fiber	8.22g	33%
Protein	43.23g	86%
Vitamin C	20.2mg	34%
Vitamin A	1.1mg	37%
Iron	4.4mg	24%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	84.36 Kcal (353 kJ)
Calories from fat	16.99 Kcal
		% Daily Value*
Total Fat	1.89g	22%
Cholesterol	18.08mg	46%
Sodium	91.03mg	29%
Potassium	208.15mg	34%
Total Carbs	11.84g	30%
Sugars	2.73g	83%
Dietary Fiber	1.08g	33%
Protein	5.7g	86%
Vitamin C	2.7mg	34%
Vitamin A	0.1mg	37%
Iron	0.6mg	24%
Calcium	14.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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