Pumpkin Muffins Recipe

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Pumpkin Muffins
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Ingredients:

  • 1 cup sugar
  • 3/4 cup olive oil
  • 1/4 cup water
  • 1 cup flour
  • 3/4 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp ground cloves
  • 1/2 tsp ground nutmeg
  • 1/2 cup nuts, chopped (optional)

Directions:

  1. Preheat oven to 350°F.
  2. Combine eggs, sugar, pumpkin, oil, and water in a medium-sized mixing bowl.
  3. Stir together flour, baking soda, salt, baking powder, and spices in a separate bowl.
  4. Add dry ingredients to wet, and stir to blend.
  5. Place batter 3/4 to top of non-stick or lightly oiled muffin tins. You may also use cupcake cups.
  6. Bake 20 minutes or until toothpick inserted into the middle of a muffin comes out clean. Remove from pan right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.49 Kcal (1869 kJ)
Calories from fat 285.44 Kcal
% Daily Value*
Total Fat 31.72g 49%
Cholesterol 40.92mg 14%
Sodium 810.43mg 34%
Potassium 198.4mg 4%
Total Carbs 37.64g 13%
Sugars 16g 64%
Dietary Fiber 3.45g 14%
Protein 5.3g 11%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 357.83 Kcal (1498 kJ)
Calories from fat 228.76 Kcal
% Daily Value*
Total Fat 25.42g 49%
Cholesterol 32.79mg 14%
Sodium 649.51mg 34%
Potassium 159.01mg 4%
Total Carbs 30.16g 13%
Sugars 12.82g 64%
Dietary Fiber 2.76g 14%
Protein 4.25g 11%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 10%
Iron 1.8mg 13%
Calcium 69.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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