Pumpkin Muffins Recipe

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Pumpkin Muffins
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Ingredients:

  • 1 cup sugar
  • 3/4 cup olive oil
  • 1/4 cup water
  • 1 2/3 cups flour
  • 3/4 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp ground cloves
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/2 cup nuts, chopped (optional)

Directions:

  1. Preheat oven to 350º F.
  2. Combine eggs, sugar, pumpkin, oil, and water in a medium-sized mixing bowl.
  3. Stir together flour, baking soda, salt, baking powder, and spices in a separate bowl.
  4. Add dry ingredients to wet, and stir to blend.
  5. Place batter 3/4 to top of non-stick or lightly oiled muffin tins. You may also use cupcake cups.
  6. Bake 20 minutes or until toothpick inserted into the middle of a muffin comes out clean. Remove from pan right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1051.49 Kcal (4402 kJ)
Calories from fat 617.25 Kcal
% Daily Value*
Total Fat 68.58g 106%
Cholesterol 81.84mg 27%
Sodium 2179.65mg 91%
Potassium 445.94mg 9%
Total Carbs 100.24g 33%
Sugars 32g 128%
Dietary Fiber 9.67g 39%
Protein 13.77g 28%
Vitamin C 2.6mg 4%
Vitamin A 0.6mg 20%
Iron 6.1mg 34%
Calcium 248.6mg 25%
Amount Per 100 g
Calories 363.61 Kcal (1522 kJ)
Calories from fat 213.45 Kcal
% Daily Value*
Total Fat 23.72g 106%
Cholesterol 28.3mg 27%
Sodium 753.73mg 91%
Potassium 154.21mg 9%
Total Carbs 34.66g 33%
Sugars 11.06g 128%
Dietary Fiber 3.34g 39%
Protein 4.76g 28%
Vitamin C 0.9mg 4%
Vitamin A 0.2mg 20%
Iron 2.1mg 34%
Calcium 86mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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