Pumpkin Pecan Raisin Bread Recipe

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Pumpkin Pecan Raisin Bread
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Ingredients:

  • 2 eggs
  • 1 (16 oz) can pumpkin
  • 1 cup packed light brown sugar
  • 1/2 cup maple syrup
  • 1/4 cup canola oil
  • 3 cups flour
  • 1 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cup raisins (optional)
  • 1/2 cup chopped pecans (optional)

Directions:

  1. Preheat oven to 350F Grease a loaf pan Mix eggs, pumpkin, oil, sugar and syrup in a medium bowl.
  2. Sift in dry ingredients Stir in raisins and pecans.
  3. Pour into loaf pan.
  4. Bake 1 1/4 hrs.
  5. Remove from oven and let stand 10 mins.
  6. Turn out on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.81 Kcal (2026 kJ)
Calories from fat 183.27 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 27.28mg 9%
Sodium 1201.09mg 50%
Potassium 327.7mg 7%
Total Carbs 71.62g 24%
Sugars 27.2g 109%
Dietary Fiber 5.68g 23%
Protein 6.92g 14%
Vitamin C 0.7mg 1%
Iron 3.3mg 18%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 391.02 Kcal (1637 kJ)
Calories from fat 148.12 Kcal
% Daily Value*
Total Fat 16.46g 31%
Cholesterol 22.05mg 9%
Sodium 970.74mg 50%
Potassium 264.85mg 7%
Total Carbs 57.88g 24%
Sugars 21.99g 109%
Dietary Fiber 4.59g 23%
Protein 5.59g 14%
Vitamin C 0.5mg 1%
Iron 2.7mg 18%
Calcium 154.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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