Pork Tenderloin With Tomatoes Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp unsalted butter
1 1/2 cups mushrooms, sliced
1 cup onion, chopped (1 medium)
5 cups fresh tomatoes, chopped (3 medium)
1/4 cup pitted kalamata olive, coarsely chopped
1/3 cup feta cheese, crumbled (may substitute goat cheese)
1 tbsp dried oregano
2 (12 oz) pork tenderloin , trimmed of silver skin and excess fat then butterflied
salt (optional)
fresh ground black pepper

Directions:

Preheat the oven to 450 degrees F.
Heat oil and butter in a large skillet over medium high heat.
Add mushrooms, onion, tomatoes, and olives and cook, stirring occasionally, until mushrooms and onions have softened, about 5 to 6 minutes.
Remove from heat and stir in cheese and oregano.
Pound each tenderloin to a thickness of 1/4 inches and season with salt and pepper on both sides.
Spread about half the filling on each tenderloin and roll up.
Place in a baking dish, seam side down, about 2 inches apart; sprinkle any remaining filling around the pork rolls.
Roast for 15 minutes, then lower temperature to 400 degrees F and roast until an internal meat thermometer registers 160 degrees F, about 15 to 20 minutes.
Let cool for 5 minutes then cut crosswise into thick slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.89 Kcal (527 kJ)
Calories from fat	81.13 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	17.75mg	6%
Sodium	142.48mg	6%
Potassium	375.26mg	8%
Total Carbs	7.5g	2%
Sugars	4.7g	19%
Dietary Fiber	1.82g	7%
Protein	4.14g	8%
Vitamin C	17.4mg	29%
Iron	0.4mg	2%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	72.47 Kcal (303 kJ)
Calories from fat	46.7 Kcal
		% Daily Value*
Total Fat	5.19g	14%
Cholesterol	10.22mg	6%
Sodium	82.02mg	6%
Potassium	216.01mg	8%
Total Carbs	4.31g	2%
Sugars	2.71g	19%
Dietary Fiber	1.05g	7%
Protein	2.38g	8%
Vitamin C	10mg	29%
Iron	0.2mg	2%
Calcium	31.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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