Beef and Vegetables in Red Wine Sauce Recipe

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Beef and Vegetables in Red Wine Sauce
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Ingredients:

Directions:

  1. In a large non stick pan, brown the steak in batches and place in crock pot or casserole dish. Then add the carrots, celery, mushrooms and onion.
  2. Combine the tomatoes, water, stock cubes, wine, herbs, salt and pepper.
  3. Pour into the crock pot and cook on low for 8 hours or high for 5 hours approximately If you are not using a crock pot, cover the casserole and place in a moderate oven for 1 1/2-2 hours or until beef is tender.
  4. Dumplings;.
  5. Sieve the flour into a bowl; add suet, parsley, salt and pepper. Add about 3 tbsp water to make a soft but not sticky dough. With floured hands roll dough into 8 balls.
  6. Add the dumplings 30-40 minutes before the end of cooking time and cook on a high setting.
  7. On completion of cooking, thicken the sauce with gravy granules if desired (or needed) for a rich beefy flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.9 Kcal (2185 kJ)
Calories from fat 224.61 Kcal
% Daily Value*
Total Fat 24.96g 38%
Cholesterol 29.29mg 10%
Sodium 1711.42mg 71%
Potassium 703.19mg 15%
Total Carbs 54.54g 18%
Sugars 6.07g 24%
Dietary Fiber 3.76g 15%
Protein 13.94g 28%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 7%
Iron 3.2mg 18%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 82.68 Kcal (346 kJ)
Calories from fat 35.58 Kcal
% Daily Value*
Total Fat 3.95g 38%
Cholesterol 4.64mg 10%
Sodium 271.12mg 71%
Potassium 111.4mg 15%
Total Carbs 8.64g 18%
Sugars 0.96g 24%
Dietary Fiber 0.6g 15%
Protein 2.21g 28%
Vitamin C 1mg 11%
Iron 0.5mg 18%
Calcium 10.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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