Spinach, Pesto, and Feta-Stuffed Pork Tenderloin with Chunky Tomato Sauce Recipe

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Spinach, Pesto, and Feta-Stuffed Pork Tenderloin with Chunky Tomato Sauce
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  1. Preheat oven to 500°.
  2. Cut pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Place pork halves between 2 sheets of heavy-duty plastic wrap; pound to an even thickness using a meat mallet or small heavy skillet. Spread pesto evenly down length of tenderloin; top with spinach and feta. Close tenderloin; secure at intervals with wooden picks (about 12). Place pork in a 13 x 9-inch baking pan coated with cooking spray. Coat pork with cooking spray; sprinkle evenly with pepper. Pour tomatoes around pork in pan.
  3. Bake at 500° for 22 minutes or until a thermometer registers 160° (slightly pink). Let stand 5 minutes. Discard wooden picks; cut pork into 8 slices. Serve roasted tomatoes over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.46 Kcal (655 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 7%
Cholesterol 75.42mg 25%
Sodium 150.94mg 6%
Potassium 514.02mg 11%
Total Carbs 2.23g 1%
Sugars 1.02g 4%
Dietary Fiber 0.55g 2%
Protein 24.66g 49%
Vitamin C 5.9mg 10%
Iron 1.5mg 9%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 108.15 Kcal (453 kJ)
Calories from fat 29.33 Kcal
% Daily Value*
Total Fat 3.26g 7%
Cholesterol 52.13mg 25%
Sodium 104.34mg 6%
Potassium 355.32mg 11%
Total Carbs 1.54g 1%
Sugars 0.71g 4%
Dietary Fiber 0.38g 2%
Protein 17.05g 49%
Vitamin C 4.1mg 10%
Iron 1.1mg 9%
Calcium 41.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low sodium

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