Spinach, Pesto, and Feta-Stuffed Pork Tenderloin with Chunky Tomato Sauce Recipe
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Ingredients:
- 1 (14.5-oz) can diced tomatoes with balsamic vinegar , basil , and olive oil (such as hunt's), undrained
Directions:
- Preheat oven to 500°.
- Cut pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Place pork halves between 2 sheets of heavy-duty plastic wrap; pound to an even thickness using a meat mallet or small heavy skillet. Spread pesto evenly down length of tenderloin; top with spinach and feta. Close tenderloin; secure at intervals with wooden picks (about 12). Place pork in a 13 x 9-inch baking pan coated with cooking spray. Coat pork with cooking spray; sprinkle evenly with pepper. Pour tomatoes around pork in pan.
- Bake at 500° for 22 minutes or until a thermometer registers 160° (slightly pink). Let stand 5 minutes. Discard wooden picks; cut pork into 8 slices. Serve roasted tomatoes over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.46 Kcal (655 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 75.42mg | 25% | |
| Sodium | 150.94mg | 6% | |
| Potassium | 514.02mg | 11% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.15 Kcal (453 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 7% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 25% | |
| Sodium | 104.34mg | 6% | |
| Potassium | 355.32mg | 11% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 17.05g | 49% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 1.1mg | 9% | |
| Calcium | 41.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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