Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

31Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 1 oz
Calories 30.9 Kcal (129 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.2g 1%
Cholesterol 18.43mg 6%
Sodium 15.03mg 1%
Potassium 113.12mg 2%
Protein 5.94g 12%
Iron 0.3mg 2%
Calcium 1.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 28.35 g
  • Cal: 1.5 %
  • Fat: 0.9 %
  • Carb: 0 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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