Chicken Bake Mediterranean Style Recipe

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Chicken Bake Mediterranean  Style
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Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Heat the oil in a 3L (12-cup capacity) flameproof, ovenproof baking dish over medium heat. Add the chicken drumsticks and cook, turning occasionally, for 5 minutes or until browned all over. Transfer to a plate and cover with foil to keep warm. Repeat with the chicken thigh cutlets.
  3. Add the potato to the dish and cook, turning occasionally, for 5 minutes or until golden. Remove from heat. Add the chicken to the potato in the dish and top with tomato, olives and garlic. Sprinkle with rosemary. Pour over the wine. Season with salt and pepper.
  4. Bake in oven for 45 minutes or until the chicken is cooked through and potato is tender. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1571.46 Kcal (6579 kJ)
Calories from fat 1264.95 Kcal
% Daily Value*
Total Fat 140.55g 216%
Cholesterol 323.75mg 108%
Sodium 384.18mg 16%
Potassium 997.04mg 21%
Total Carbs 38.85g 13%
Sugars 7.5g 30%
Dietary Fiber 5.24g 21%
Protein 34.44g 69%
Vitamin C 6.6mg 11%
Vitamin A 1.7mg 56%
Iron 1.7mg 9%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 293.38 Kcal (1228 kJ)
Calories from fat 236.16 Kcal
% Daily Value*
Total Fat 26.24g 216%
Cholesterol 60.44mg 108%
Sodium 71.72mg 16%
Potassium 186.14mg 21%
Total Carbs 7.25g 13%
Sugars 1.4g 30%
Dietary Fiber 0.98g 21%
Protein 6.43g 69%
Vitamin C 1.2mg 11%
Vitamin A 0.3mg 56%
Iron 0.3mg 9%
Calcium 13.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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