Panzanella Salad (Bread Salad) Recipe

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Panzanella Salad (Bread Salad)
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  1. Toss tomatoes, cucumber, onion, fontina cheese, olives, basil, oregano, parsley, salt, and black pepper with olive oil and balsamic vinegar in a large bowl. Allow mixture to rest for 10 minutes.
  2. Place bread cubes in a large dish. Pour tomato mixture over bread and toss to coat. Bread salad should be served within 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.75 Kcal (1360 kJ)
Calories from fat 177.51 Kcal
% Daily Value*
Total Fat 19.72g 30%
Cholesterol 9.57mg 3%
Sodium 592.96mg 25%
Potassium 134.39mg 3%
Total Carbs 27.88g 9%
Sugars 2.53g 10%
Dietary Fiber 0.77g 3%
Protein 8.01g 16%
Vitamin C 5.7mg 10%
Iron 0.1mg 1%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 197.16 Kcal (825 kJ)
Calories from fat 107.77 Kcal
% Daily Value*
Total Fat 11.97g 30%
Cholesterol 5.81mg 3%
Sodium 359.99mg 25%
Potassium 81.59mg 3%
Total Carbs 16.93g 9%
Sugars 1.53g 10%
Dietary Fiber 0.46g 3%
Protein 4.86g 16%
Vitamin C 3.5mg 10%
Iron 0.1mg 1%
Calcium 35.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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