Pork Tenderloin Medallions in a Sherry Mushroom Cream Sauce Recipe

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Pork Tenderloin Medallions in a  Sherry Mushroom Cream Sauce
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Ingredients:

Directions:

  1. Heat 10 skillet.
  2. Add oil.
  3. Season medallions on one side. Place in pan season side down. Season other side . Brown until golden and turn. When both sides are nice and golden, remove from pan and set aside.
  4. Add more oil if needed and onion, mushrooms, and garlic. Saute until onion is soft and mushrooms are lightly browned.
  5. Add sherry, dried thyme and salt and pepper. Cook til sherry is almost evaporated, 2 minutes.
  6. Add stock (with cornstarch mixed in), mustard and cream. Bring to a boil.
  7. Add meat back to pan, along with herbs.
  8. Reduce heat, cover and simmer 15 -20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.89 Kcal (933 kJ)
Calories from fat 96.59 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 64.57mg 22%
Sodium 179.7mg 7%
Potassium 570.88mg 12%
Total Carbs 7.78g 3%
Sugars 2.84g 11%
Dietary Fiber 1.09g 4%
Protein 21.81g 44%
Vitamin C 5.4mg 9%
Iron 1.6mg 9%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 92.32 Kcal (387 kJ)
Calories from fat 40 Kcal
% Daily Value*
Total Fat 4.44g 17%
Cholesterol 26.74mg 22%
Sodium 74.43mg 7%
Potassium 236.44mg 12%
Total Carbs 3.22g 3%
Sugars 1.18g 11%
Dietary Fiber 0.45g 4%
Protein 9.03g 44%
Vitamin C 2.2mg 9%
Iron 0.7mg 9%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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