Savory Onion Marmalade Recipe

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Savory Onion Marmalade
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Ingredients:

Directions:

  1. In a well seasoned cast iron or nonstick skillet, combine the onions, 1 tbls.
  2. Of the water, the garlic, salt, pepper, thyme, and vinegar and/or red wine, if using.
  3. Cover and cook on medium low heat for 30 to 45 minutes, stirring often and adding water as needed, until the onions are dark brown, sweet, and richly flavored.
  4. Chill well before serving.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.21 Kcal (152 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 197.68mg 8%
Potassium 124.5mg 3%
Total Carbs 7.98g 3%
Sugars 3.17g 13%
Dietary Fiber 1.6g 6%
Protein 0.94g 2%
Vitamin C 6.2mg 10%
Iron 0.2mg 1%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 42.49 Kcal (178 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 231.93mg 8%
Potassium 146.07mg 3%
Total Carbs 9.36g 3%
Sugars 3.72g 13%
Dietary Fiber 1.87g 6%
Protein 1.1g 2%
Vitamin C 7.3mg 10%
Iron 0.2mg 1%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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