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Pork Tenderloin Wrapped in Prosciutto, With an Herbed Pan Sauce Recipe

Pork Tenderloin Wrapped in Prosciutto, With an Herbed Pan Sauce Recipe

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Pork Tenderloin Wrapped in Prosciutto, With an Herbed Pan Sauce

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Ingredients:

Serving

Directions:

Adjust your oven rack to the middle position and preheat your oven to 450. Line a baking sheet with foil and set a wire rack on top of it.
Rinse and pat dry the pork tenderloin. Season with fresh cracked black pepper and overlay with thyme. Then wrap tenderloin in prosciutto.
Heat 2 tblsp oil over medium heat in a skillet or braiser. Brown each side of your tenderloin, approximately 5-7 minutes per side. Transfer meat to wire rack set in foil lined baking sheet. Bake until meat registers 145 degrees, approximately 15-18 minutes.
Meanwhile, deglaze pan used to brown tenderloin by pouring in the chicken stock. Bring to a simmer. Then whisk in the flour until sauce begins to thicken. Whisk in garlic, thyme, and lemon juice. Cook until sauce is desired thickness, whisking often (approx. 5-10 minutes). Off heat, stir in the chives and a dash of salt & pepper.
Allow tenderloin to stand for a few minutes before slicing. Serve topped with pan sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.17 Kcal (989 kJ)
Calories from fat	92.99 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Cholesterol	82.06mg	27%
Sodium	440.54mg	18%
Potassium	602.48mg	13%
Total Carbs	6.41g	2%
Sugars	0.52g	2%
Dietary Fiber	0.67g	3%
Protein	27.29g	55%
Vitamin C	13.5mg	22%
Iron	1.7mg	9%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	101.24 Kcal (424 kJ)
Calories from fat	39.86 Kcal
		% Daily Value*
Total Fat	4.43g	16%
Cholesterol	35.18mg	27%
Sodium	188.84mg	18%
Potassium	258.26mg	13%
Total Carbs	2.75g	2%
Sugars	0.22g	2%
Dietary Fiber	0.29g	3%
Protein	11.7g	55%
Vitamin C	5.8mg	22%
Iron	0.7mg	9%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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