Snert (Split Pea Soup) Recipe

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Snert (Split Pea Soup)
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Ingredients:

Directions:

  1. Place dried split peas, ham hock, and bacon into slow cooker; pour in chicken broth and 3 1/2 cups water.
  2. Cover cooker and cook on High until peas are tender and broken apart, 3 to 4 hours. Stir in more water as needed to prevent soup from burning on the bottom. Stir occasionally throughout cooking.
  3. Stir potatoes, carrots, leek, onion, celery, and garlic into soup; mix in more water, if needed. Cover and cook soup on High for 2 more hours.
  4. Season with salt, black pepper, thyme, nutmeg, and cloves; mix sausage slices into soup. Cover and cook 2 more hours to blend the flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.36 Kcal (1262 kJ)
Calories from fat 182.17 Kcal
% Daily Value*
Total Fat 20.24g 31%
Cholesterol 41.72mg 14%
Sodium 795.82mg 33%
Potassium 658.38mg 14%
Total Carbs 19.15g 6%
Sugars 5.11g 20%
Dietary Fiber 3.3g 13%
Protein 10.43g 21%
Vitamin C 5.4mg 9%
Vitamin A 0.8mg 27%
Iron 1.6mg 9%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 100.67 Kcal (421 kJ)
Calories from fat 60.85 Kcal
% Daily Value*
Total Fat 6.76g 31%
Cholesterol 13.94mg 14%
Sodium 265.85mg 33%
Potassium 219.94mg 14%
Total Carbs 6.4g 6%
Sugars 1.71g 20%
Dietary Fiber 1.1g 13%
Protein 3.48g 21%
Vitamin C 1.8mg 9%
Vitamin A 0.3mg 27%
Iron 0.5mg 9%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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