Directions:
- Cut a thick slice from the top of the loaf for a lid; use your fingers to pull the bread center out of the crust, leaving a thick shell. (Save the removed bread for another use.)
- Heat 1 tablespoon of vegetable oil in a large, heavy skillet over high heat until the oil is slightly smoking; lay the beef round steak into the hot skillet, and cook until the outside of the meat is browned and crusty and the inside is your desired degree of doneness, 5 to 8 minutes per side for medium-rare. Remove the steak, and set aside.
- Heat the remaining 2 tablespoons of vegetable oil in the skillet, and cook and stir the onion, mushrooms, and garlic until the onions are translucent and the mushrooms have given up their juice, 5 to 8 minutes. Remove from heat, and set aside.
- Lay the cooked steak into the hollowed-out bread loaf, and pile the onions, mushrooms, and garlic over the steak. Replace the bread lid, and wrap the whole loaf in aluminum foil. Place the loaf onto a baking sheet; place a heavy flat weight on top of the loaf, such as a board or a heavy skillet, and weight the top with several bricks or jars of water.
- Place the loaf with its weights into the refrigerator, and chill and press the sandwich for at least 6 hours. To serve, bring to room temperature, and cut off slices of the loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.75 Kcal (903 kJ) | ||
| Calories from fat | 108.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 59.63mg | 2% | |
| Potassium | 380.36mg | 8% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.96 Kcal (699 kJ) | ||
| Calories from fat | 84.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 19% | |
|---|---|---|---|
| Cholesterol | 47.38mg | 20% | |
| Sodium | 46.14mg | 2% | |
| Potassium | 294.36mg | 8% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 1.06g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 17.21g | 44% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 14% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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