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Pan Roast Beef Tenderloin with a Mushroom Cream Sauce Recipe

Pan Roast Beef Tenderloin with a Mushroom Cream Sauce Recipe

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Pan Roast Beef Tenderloin with a Mushroom Cream Sauce

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Ingredients:

Serving

1 dash olive oil
1 tsp butter
2 (6 oz) beef tenderloin
salt and pepper
1 clove garlic
1 sprig thyme
6 tbsp cognac (or white wine)
1/4 cup chicken broth
3/4 cup 35% cream
1 cup of assorted mushroom
chopped parsley

Directions:

In a fry pan over medium high heat, add a splash of olive oil and half a teaspoon of butter.
Season the beef tenderloin with salt and pepper and add to pan.
Add the clove of garlic and sprig of fresh thyme.
Slowly roast the beef tenderloin on all sides, turning routinely every 2 to 3 minutes.
To cook the beef tenderloin medium, this should take approximately 10 to 12 minutes.
Once roasted nicely, golden brown, remove the beef tenderloin and keep warm off to one side.
Pick out the garlic and thyme, return the pan to the heat, and add a splash of cognac and flame so as to allow the alcohol to burn off.
Add the chicken stock and reduce by two- thirds, then add the cream and simmer gently to reduce and thicken by half.
Season with salt and pepper and keep sauce warm on one side.
Using a clean fry pan, over high heat, quickly sauté your choice of assorted mushrooms that have been picked over and cut into hazel nut size pieces.
Sauté in a splash of olive oil and butter.
Season with salt and pepper; this should take 3 to 4 minutes for the mushrooms to soften and release some juices.
Arrange beef tenderloin& mushrooms on your plates, then drizzle sauce around the mushrooms and a little over the tenderloin.
Sprinkle with chopped parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29920.39 Kcal (125271 kJ)
Calories from fat	27997.49 Kcal
		% Daily Value*
Total Fat	3110.83g	4786%
Cholesterol	30.6mg	10%
Sodium	125.81mg	5%
Potassium	237.53mg	5%
Total Carbs	267.72g	89%
Sugars	0.72g	3%
Dietary Fiber	0.38g	2%
Protein	186.55g	373%
Vitamin C	3.2mg	5%
Iron	0.9mg	5%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	331.95 Kcal (1390 kJ)
Calories from fat	310.61 Kcal
		% Daily Value*
Total Fat	34.51g	4786%
Cholesterol	0.34mg	10%
Sodium	1.4mg	5%
Potassium	2.64mg	5%
Total Carbs	2.97g	89%
Sugars	0.01g	3%
Dietary Fiber	0g	2%
Protein	2.07g	373%
Calcium	0.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.