Basque Vegetable Soup Recipe

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Basque Vegetable Soup
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Ingredients:

Directions:

  1. • In Dutch oven, slowly bring chicken and water to a boil; skim foam. Reduce heat; cover and simmer for 45-60 minutes or until tender. Remove chicken; set aside until cool enough to handle.
  2. • Strain broth and skim fat. Return broth to Dutch oven. Add the leeks, carrots, turnip, onion, potato, garlic, salt, pepper, parsley and thyme. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  3. • In a large skillet, cook sausage over medium heat until no longer pink. Drain on paper towels; set aside.
  4. • Meanwhile, remove chicken from bones; discard bones and skin. Cut chicken into bite-size pieces; add to the Dutch oven. Add the beans, cabbage and cooked sausage. Simmer, uncovered, for 30 minutes or until vegetables are tender. Stir in tomato sauce; heat through. Yield: 10-12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.24 Kcal (1291 kJ)
Calories from fat 118.47 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 316.88mg 106%
Sodium 666.85mg 28%
Potassium 725.78mg 15%
Total Carbs 19.1g 6%
Sugars 4.25g 17%
Dietary Fiber 2.43g 10%
Protein 28.48g 57%
Vitamin C 37mg 62%
Vitamin A 3.6mg 120%
Iron 8.8mg 49%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 69.19 Kcal (290 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 20%
Cholesterol 71.13mg 106%
Sodium 149.68mg 28%
Potassium 162.91mg 15%
Total Carbs 4.29g 6%
Sugars 0.95g 17%
Dietary Fiber 0.55g 10%
Protein 6.39g 57%
Vitamin C 8.3mg 62%
Vitamin A 0.8mg 120%
Iron 2mg 49%
Calcium 15.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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