Pork Chops With Mushroom Cream Sauce - Low Carb Recipe

Posted by
Rate It!
Pork Chops With Mushroom Cream Sauce - Low Carb
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine herbs, salt, and pepper.
  2. Apply liberally to chops on both sides.
  3. Let sit on counter for 30 minutes.
  4. Heat olive oil in large cast-iron skillet until medium-hot.
  5. Set chops in the pan, and leave them alone. Otherwise, you will tear the herbs off. Cook each side until golden brown. Lower the heat if necessary. approximately 4 minutes each side.
  6. Cover the pan with a tight fitting lid. Turn the heat off. Let sit for 10-12 minutes. If the chops are less than 1 inch thick, reduce time to 6-8 minutes.
  7. While chops are cooking, add olive oil to a small non-stick skillet and begin sautéing mushrooms. Sprinkle with salt and pepper, and add the garlic. When mushrooms begin to wilt, add wine. You are not trying to cook the mushrooms completely, just start the process.
  8. Remove chops to serving platter, cover to keep warm.
  9. Add mushrooms and cooking liquid to the pan the chops were cooking in, turn heat to medium-high. Stir up any brown bits from the bottom of the pan. Allow mushrooms to finish cooking.
  10. Add heavy cream, and simmer until reduced by half.
  11. You may return chops to the pan to reheat, or pour sauce over chops.
  12. Serve with your favorite green vegetable, and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.66 Kcal (811 kJ)
Calories from fat 150.75 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 20.55mg 7%
Sodium 618.82mg 26%
Potassium 406.46mg 9%
Total Carbs 5.83g 2%
Sugars 2.45g 10%
Dietary Fiber 1.58g 6%
Protein 3.96g 8%
Vitamin C 3.2mg 5%
Iron 1.6mg 9%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 121.95 Kcal (511 kJ)
Calories from fat 94.93 Kcal
% Daily Value*
Total Fat 10.55g 26%
Cholesterol 12.94mg 7%
Sodium 389.69mg 26%
Potassium 255.96mg 9%
Total Carbs 3.67g 2%
Sugars 1.54g 10%
Dietary Fiber 0.99g 6%
Protein 2.49g 8%
Vitamin C 2mg 5%
Iron 1mg 9%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top