Calories in Usda Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

248Calories

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Nutrition Facts Usda Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Amount Per 310 g
Calories 248 Kcal (1038 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.22g 1%
Sodium 15.5mg 1%
Potassium 455.7mg 10%
Total Carbs 60.64g 20%
Sugars 9.67g 39%
Dietary Fiber 7.44g 30%
Protein 8.53g 17%
Vitamin C 9.6mg 16%
Iron 1.1mg 6%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 310 g
  • Cal: 12.4 %
  • Fat: 2.1 %
  • Carb: 20.2 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (3.1%)
  • Protein (12.5%)
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