Greek Garlic Dip-skordalia Recipe

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Greek Garlic Dip-skordalia
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cut top 1/2 inch off garlic head, exposing cloves.
  3. Place garlic in small ovenproof dish; drizzle with 1 tablespoon oil. Cover tightly with foil and bake until cloves are soft, about 50 minutes.
  4. Cool.
  5. Squeeze garlic head from bottom to release garlic from skins.
  6. Cook potatoes in medium saucepan of simmering salted water until tender when pierced with fork, about 12 minutes; drain.
  7. Bring cream and butter to simmer in large saucepan.
  8. Remove from heat; whisk in sour cream.
  9. Add potatoes to cream mixture and mash.
  10. Mix roasted garlic, ground almonds, lemon juice, and minced fresh garlic into potatoes.
  11. Season with salt and pepper.
  12. Can be made 2 hours ahead. Cover and let stand at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.07 Kcal (1340 kJ)
Calories from fat 215.72 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 27.47mg 9%
Sodium 22.46mg 1%
Potassium 601.54mg 13%
Total Carbs 21.56g 7%
Sugars 2.05g 8%
Dietary Fiber 3.95g 16%
Protein 7.83g 16%
Vitamin C 7.5mg 13%
Iron 1.5mg 8%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 251.1 Kcal (1051 kJ)
Calories from fat 169.24 Kcal
% Daily Value*
Total Fat 18.8g 37%
Cholesterol 21.55mg 9%
Sodium 17.62mg 1%
Potassium 471.92mg 13%
Total Carbs 16.92g 7%
Sugars 1.61g 8%
Dietary Fiber 3.1g 16%
Protein 6.14g 16%
Vitamin C 5.9mg 13%
Iron 1.2mg 8%
Calcium 68.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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