Garlic Chicken Recipe

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Ingredients

Count

Nutrition

2580

Calories

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Ingredients:

Serving

1 cup plain low-fat yogurt
1/4 cup fresh lemon juice
2 tbsp minced garlic (about 6 cloves)
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1/4 tsp ground cardamom
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
29 oz chicken breast, cooked per recipe, net from 6 (6-oz) skinless
1 cup fat-free , less-sodium chicken broth
1 1/2 tbsp olive oil
1 tbsp chopped fresh parsley

Directions:

Combine yogurt, juice, garlic, 1/4 teaspoon salt, 1/4 teaspoon pepper, cardamom, cumin, cinnamon, and nutmeg in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator overnight, turning bag occasionally.
Remove chicken from bag, reserving marinade; pat chicken dry with paper towels. Combine reserved marinade and chicken broth.
Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add half of chicken to pan; cook 1 1/2 minutes on each side or until browned. Repeat procedure with remaining chicken. Return chicken to pan; pour broth mixture over chicken. Bring to a boil. Cover, reduce heat, and simmer 12 minutes or until chicken is done. Place chicken on a serving platter; discard liquid in pan. Sprinkle chicken evenly with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2579.52 Kcal (10800 kJ)
Calories from fat	1200.48 Kcal
		% Daily Value*
Total Fat	133.39g	205%
Cholesterol	384.67mg	128%
Sodium	5485.78mg	229%
Potassium	3125.63mg	67%
Total Carbs	182.48g	61%
Sugars	24.19g	97%
Dietary Fiber	1.42g	6%
Protein	169.31g	339%
Vitamin C	39.5mg	66%
Iron	14.2mg	79%
Calcium	800.3mg	80%

Amount Per 100 g
Calories	182 Kcal (762 kJ)
Calories from fat	84.7 Kcal
		% Daily Value*
Total Fat	9.41g	205%
Cholesterol	27.14mg	128%
Sodium	387.05mg	229%
Potassium	220.53mg	67%
Total Carbs	12.87g	61%
Sugars	1.71g	97%
Dietary Fiber	0.1g	6%
Protein	11.95g	339%
Vitamin C	2.8mg	66%
Iron	1mg	79%
Calcium	56.5mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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