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Layered Taco Salad Recipe

Layered Taco Salad Recipe

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Ingredients

Count

Nutrition

395

Calories

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Ingredients:

Serving

1 onion, chopped
2 cloves garlic, minced
1 lb. ground beef , scramble fried
1/4 cup taco seasoning
1 1/2 tsp chili powder
pinch of salt
2 tomatoes, chopped
1/2 head iceberg lettuce, shredded
3/4 cup cheddar cheese, grated
1 can kidney beans, drained
sliced green onion
avocado dressing
1 ripe avocado, peeled and pitted and mashed
1 green onion, thinly sliced
1/4 cup water
2 tbsp. fresh lime juice
2 tbsp. sour cream
1/4 tsp. salt

Directions:

Stir-fry onion, garlic, 1 lb (500 g) Ground Beef, add taco seasoning, chili powder and salt in large nonstick skillet over medium-high heat for 8 to 10 minutes or until beef is browned and completely cooked. Drain if necessary; set aside.
Layer tomatoes, chopped, in shallow 12 cup glass bowl. Follow with a layer of shredded lettuce, cooked ground beef mixture, cheddar cheese and kidney beans. Top with Avocado Dressing
Garnish with additional shredded cheddar cheese and sliced green onion.
AVOCADO DRESSING:
To mashed avocado, stir in green onion, water, lime juice, sour cream and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395 Kcal (1654 kJ)
Calories from fat	210.19 Kcal
		% Daily Value*
Total Fat	23.35g	36%
Cholesterol	65.59mg	22%
Sodium	416.56mg	17%
Potassium	716.8mg	15%
Total Carbs	24.1g	8%
Sugars	4.98g	20%
Dietary Fiber	7.01g	28%
Protein	24.46g	49%
Vitamin C	11mg	18%
Iron	3.3mg	18%
Calcium	193.7mg	19%

Amount Per 100 g
Calories	137.79 Kcal (577 kJ)
Calories from fat	73.32 Kcal
		% Daily Value*
Total Fat	8.15g	36%
Cholesterol	22.88mg	22%
Sodium	145.31mg	17%
Potassium	250.04mg	15%
Total Carbs	8.41g	8%
Sugars	1.74g	20%
Dietary Fiber	2.45g	28%
Protein	8.53g	49%
Vitamin C	3.8mg	18%
Iron	1.1mg	18%
Calcium	67.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

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