Tomato Roasted Garlic Soup Recipe

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Tomato Roasted Garlic Soup
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  1. Preheat oven to 350°.
  2. Remove loose, papery skin from garlic, leaving heads intact.
  3. Place garlic on a sheet of heavy-duty foil; drizzle with 1/4 teaspoon olive oil and sprinkle with a pinch of salt and pepper.
  4. Loosely wrap foil around garlic, folding foil edges securely.
  5. Roast until garlic has softened, about 40 minutes, then transfer to plate.
  6. Open carefully and discard foil; let garlic cool.
  7. Separate garlic into cloves.
  8. Squeeze soft garlic from each clove into a small bowl; set aside.
  9. In a large saucepan over medium flame, heat remaining 1/4 teaspoon olive oil.
  10. Add onion, celery and roasted garlic.
  11. Cover and cook until vegetables soften, about 3 minutes.
  12. Stir in tomatoes, 1 cup water, bay leaf, basil, oregano, thyme and 1/4 teaspoon pepper; bring to a boil.
  13. Reduce heat and simmer 15 minutes to blend flavors.
  14. Remove bay leaf.
  15. In a blender, puree soup in batches until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.99 Kcal (142 kJ)
Calories from fat 6.01 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 23.83mg 1%
Potassium 208.84mg 4%
Total Carbs 6.27g 2%
Sugars 2.99g 12%
Dietary Fiber 1.95g 8%
Protein 1.11g 2%
Vitamin C 7.9mg 13%
Iron 0.7mg 4%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 35.46 Kcal (148 kJ)
Calories from fat 6.27 Kcal
% Daily Value*
Total Fat 0.7g 1%
Sodium 24.86mg 1%
Potassium 217.88mg 4%
Total Carbs 6.54g 2%
Sugars 3.11g 12%
Dietary Fiber 2.03g 8%
Protein 1.16g 2%
Vitamin C 8.3mg 13%
Iron 0.8mg 4%
Calcium 42.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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