Directions:
- First you want to melt butter in a large pan over medium flame.
- Next you can add in pork and cook until brown..
- Then add in the onion and garlic, cooking until onion is tender and pork is done(not pink).
- Then you want to add pork and onions into a large pan.
- Add in the chicken broth and then pour in the salt, rosemary, sage, and bay leaf.
- You then want to let this boil, then reduce flame to low for approx. 20 min.
- Next you can add in the butternut squash, apples, potatoes, and then the carrots.
- Let this cook on low, without a lid for approx. 20 min, letting squash and apples get tender. Take out the bay leaf.
- Ladle and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.44 Kcal (1191 kJ) | ||
| Calories from fat | 99.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 22% | |
| Sodium | 2100.6mg | 88% | |
| Potassium | 855.46mg | 18% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 22.25g | 44% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.61 Kcal (325 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 17% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 22% | |
| Sodium | 573.13mg | 88% | |
| Potassium | 233.41mg | 18% | |
| Total Carbs | 5.83g | 7% | |
| Sugars | 1.06g | 16% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 6.07g | 44% | |
| Vitamin C | 6.9mg | 42% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.6mg | 13% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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