Harvest Stew Recipe

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Harvest Stew
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Ingredients:

Directions:

  1. In a large saucepan, cook the pork, onion and garlic in butter until meat is no longer pink; drain. Add the broth, salt, rosemary, sage and bay leaf.
  2. Cover and simmer for 20 minutes. Add squash and apples; simmer, uncovered, for 20 minutes or until squash and apples are tender. Discard bay leaf. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.69 Kcal (1238 kJ)
Calories from fat 116.35 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 70.27mg 23%
Sodium 2174.53mg 91%
Potassium 774.93mg 16%
Total Carbs 21.21g 7%
Sugars 8.21g 33%
Dietary Fiber 3.04g 12%
Protein 21.41g 43%
Vitamin C 27.6mg 46%
Vitamin A 0.7mg 25%
Iron 1.9mg 10%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 76.51 Kcal (320 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 20%
Cholesterol 18.18mg 23%
Sodium 562.68mg 91%
Potassium 200.52mg 16%
Total Carbs 5.49g 7%
Sugars 2.12g 33%
Dietary Fiber 0.79g 12%
Protein 5.54g 43%
Vitamin C 7.1mg 46%
Vitamin A 0.2mg 25%
Iron 0.5mg 10%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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