Coq Au Vin Blanc Recipe

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Coq Au Vin Blanc
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Ingredients:

Directions:

  1. In a Dutch oven, combine the bacon and 1/4 cup water over moderate heat.
  2. Cook for 4 minutes or until the bacon has rendered its fat and is lightly crisped. Cut the chicken into 8 pieces, (use the wings and back pieces for stock or discard).
  3. Skin the chicken and dredge in the flour, shaking off the excess. Sauté the chicken in the bacon drippings for 3 minutes per side or until golden brown.
  4. Transfer the chicken to a plate.
  5. Add the pearl onions and carrots to the pan and cook for 10 minutes or until the onions are golden.
  6. Add the mushrooms and cook for 4 minutes or until they begin to release their juices.
  7. Add the wine to the pan, increase the heat to high, and cook for 3 minutes, scraping up and browned bits that cling to the bottom of the pan.
  8. Add the broth, salt, rosemary, sage and pepper and bring to a boil.
  9. Return the chicken pieces to the pan; reduce to a simmer, cover and cook for 15 minutes or until the chicken is cooked through.
  10. Transfer the chicken to a serving platter. Bring the sauce to a boil, stir in the cornstarch mixture, and cook, stirring until lightly thickened.
  11. Stir in the parsley and spoon over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.49 Kcal (643 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 50.61mg 17%
Sodium 605.36mg 25%
Potassium 296.75mg 6%
Total Carbs 14.3g 5%
Sugars 1.35g 5%
Dietary Fiber 2.87g 11%
Protein 6.31g 13%
Vitamin C 11.5mg 19%
Vitamin A 0.8mg 26%
Iron 1.4mg 8%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 77.33 Kcal (324 kJ)
Calories from fat 25.77 Kcal
% Daily Value*
Total Fat 2.86g 9%
Cholesterol 25.5mg 17%
Sodium 304.98mg 25%
Potassium 149.5mg 6%
Total Carbs 7.21g 5%
Sugars 0.68g 5%
Dietary Fiber 1.45g 11%
Protein 3.18g 13%
Vitamin C 5.8mg 19%
Vitamin A 0.4mg 26%
Iron 0.7mg 8%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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