Directions:
- Make Ahead Preparation:
- In deep skillet or shallow saucepan, heat 1 tb of the oil over medium-high heat; brown pork in batches, adding more oil as necessary. Sprinkle with salt and pepper. Transfer to plate to keep warm.
- Add onions to the skillet. Cook over medium heat, stirring occasionally, for 5 minutes or until onions are translucent.
- Add chicken stock and tomato paste to the hot pan to deglaze it and bring to a boil. Return pork to skillet. Add peppers, prosciutto, garlic, paprika, thyme and crushed red pepper flakes.
- Grate rind from orange; add orange zest to the stew. Peel remaining orange; chop coarsely and stir into stew.
- Reduce heat. Cover and simmer over low heat, stirring occasionally, for 1 to 1-1/2 hours or until pork is tender. Taste and adjust seasonings if necessary.
- Can be prepared up to 2 days ahead, covered and refrigerated. May be frozen for up to 2 months, thaw in refrigerator and bring to room temperature.
- Last Minute Assembly:
- Defrost stew overnight in refrigerator. Reheat over medium-low heat.
- Serve as is or over a bed of steamed rice or egg noodles.
- Note: This recipe would also lend itself well to a crockpot. Simply brown pork on all sides in oil in hot pan. Add to crockpot with remaining ingredients. Set to low and cook for 6 to 8 hours.
- Vernalisa
- /directory
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.53 Kcal (1623 kJ) | ||
| Calories from fat | 176.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 115.73mg | 39% | |
| Sodium | 688.76mg | 29% | |
| Potassium | 915.21mg | 19% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 38.3g | 77% | |
| Vitamin C | 69.4mg | 116% | |
| Iron | 2.1mg | 11% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.77 Kcal (497 kJ) | ||
| Calories from fat | 54.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 30% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 39% | |
| Sodium | 211.1mg | 29% | |
| Potassium | 280.5mg | 19% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 2.01g | 26% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 11.74g | 77% | |
| Vitamin C | 21.3mg | 116% | |
| Iron | 0.6mg | 11% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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