Potato Cutlets With Zucchini And Pancetta Recipe

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Potato Cutlets With Zucchini And Pancetta
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  1. Boil your potatoes until they are cooked, make sure they are cooked yet firm. Peel them.
  2. While your potatoes are boiling, in a pan add 2 tbs of olive oil and when hot add your finely chopped onions and garlic.
  3. Then add your finely cubed or chopped Zucchini
  4. Add your Rosemary, Oregano, Sage, your choice of meat and salt
  5. MIx well and cook covered on medium heat for about 5-6 mins.
  6. Uncover and cook on high heat until there is very little water remaining in the pan
  7. Let it cook for a few
  8. To this add your potatoes and mash it into a mixture.
  9. While you are mashing add 4 tbs of oil to a frying pan on medium heat.
  10. Make golf sized balls with this mash in your palms and flatten ( 1/2 inch thick)
  11. Beat your eggs with 1 tbs of water and dip your individual mash cutlets in it
  12. Cover with bread crumbs and lower gently into the frying pan as not to burn yourself
  13. Fry until golden brown on both sides
  14. Serve hot or cold with or without lemon or lime wedges
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.03 Kcal (1461 kJ)
Calories from fat 118.01 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 105.5mg 35%
Sodium 787.41mg 33%
Potassium 605.76mg 13%
Total Carbs 44.01g 15%
Sugars 6.74g 27%
Dietary Fiber 5.45g 22%
Protein 14.46g 29%
Vitamin C 8.7mg 14%
Vitamin A 1mg 33%
Iron 3.3mg 18%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 160.35 Kcal (671 kJ)
Calories from fat 54.21 Kcal
% Daily Value*
Total Fat 6.02g 20%
Cholesterol 48.47mg 35%
Sodium 361.76mg 33%
Potassium 278.3mg 13%
Total Carbs 20.22g 15%
Sugars 3.1g 27%
Dietary Fiber 2.51g 22%
Protein 6.64g 29%
Vitamin C 4mg 14%
Vitamin A 0.4mg 33%
Iron 1.5mg 18%
Calcium 69.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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