Ingredients:
- 1 boneless beef chuck roast (3 to 4 lb)
- 3 celery ribs with leaves , cut into 2-inch pieces
Directions:
- Preheat oven to 325°. Sprinkle roast with salt and pepper. In an ovenproof Dutch oven, heat oil over medium heat. Brown roast on all sides. Remove from pan.
- Add celery, carrots and onion to the same pan; cook and stir until tender. Add turnips, sweet potato and garlic; cook 1 minute.
- Add wine, stirring to loosen browned bits from pan. Stir in broth, vinegar and herbs. Return roast to pan; bring to a boil. Cover and bake 2-1/2 to 3 hours or until meat is tender.
- Remove beef and vegetables; keep warm. Discard herbs from cooking liquid; skim fat. In a small bowl, mix cornstarch and water until smooth; stir into cooking liquid. Bring to a boil, stirring constantly; cook and stir 2 minutes or until thickened. Serve with pot roast and vegetables. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.62 Kcal (2301 kJ) | ||
| Calories from fat | 276.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 47% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 556.88mg | 23% | |
| Potassium | 1040.57mg | 22% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 44.55g | 89% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 134.85 Kcal (565 kJ) | ||
| Calories from fat | 67.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 47% | |
|---|---|---|---|
| Cholesterol | 37.28mg | 51% | |
| Sodium | 136.63mg | 23% | |
| Potassium | 255.31mg | 22% | |
| Total Carbs | 4.23g | 6% | |
| Sugars | 1.71g | 28% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 10.93g | 89% | |
| Vitamin C | 3.2mg | 21% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 27% | |
| Calcium | 21mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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