Ingredients:
- salt to taste
- ground black pepper to taste
- garlic powder to taste
- 1 tbsp italian seasoning
Directions:
- Heat the olive oil in a skillet over medium heat. Sprinkle pork on all sides with salt, pepper, and garlic powder, and lightly coat with cornstarch. Place pork in the skillet, and cook until lightly browned but not done. Transfer to a slow cooker. Place potatoes, green bell pepper, red bell pepper, onion, and corn in the slow cooker.
- In a bowl, mix the tomatoes, cream of mushroom soup, milk, broth, and Italian seasoning. Pour into the slow cooker.
- Cover, and cook 1 hour on High. Reduce heat to Low, and continue cooking at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.22 Kcal (1613 kJ) | ||
| Calories from fat | 89.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 75.59mg | 25% | |
| Sodium | 185.9mg | 8% | |
| Potassium | 1132.4mg | 24% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 175.7mg | 976% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.55 Kcal (350 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 15% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 25% | |
| Sodium | 40.32mg | 8% | |
| Potassium | 245.61mg | 24% | |
| Total Carbs | 9.55g | 15% | |
| Sugars | 1.62g | 30% | |
| Dietary Fiber | 1.14g | 21% | |
| Protein | 6g | 55% | |
| Vitamin C | 11.3mg | 87% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 38.1mg | 976% | |
| Calcium | 21.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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