Picante Pork Stew Recipe

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Picante Pork Stew
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Ingredients:

Directions:

  1. Stir the cornstarch and broth in a medium bowl with a fork until the mixture is smooth.
  2. Heat 1 tablespoon oil in a 4-quart saucepan over medium-high heat. Add the pork and cook until it's well browned, stirring often. Pour off any fat. Remove the pork from the saucepan.
  3. Reduce the heat to medium. Add the remaining oil to the saucepan. Add the vegetables and cook until they're tender-crisp, stirring often.
  4. Stir the picante sauce and cornstarch mixture in the saucepan. Cook and stir until the mixture boils and thickens. Return the pork to the saucepan and heat until the pork is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.18 Kcal (1650 kJ)
Calories from fat 117.55 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 75.67mg 25%
Sodium 595.61mg 25%
Potassium 940.63mg 20%
Total Carbs 38.44g 13%
Sugars 0.08g 0%
Dietary Fiber 9.61g 38%
Protein 32.17g 64%
Vitamin C 23.7mg 39%
Iron 3.5mg 19%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 79.25 Kcal (332 kJ)
Calories from fat 23.63 Kcal
% Daily Value*
Total Fat 2.63g 20%
Cholesterol 15.21mg 25%
Sodium 119.75mg 25%
Potassium 189.12mg 20%
Total Carbs 7.73g 13%
Sugars 0.02g 0%
Dietary Fiber 1.93g 38%
Protein 6.47g 64%
Vitamin C 4.8mg 39%
Iron 0.7mg 19%
Calcium 13.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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