Pork Ribs and Beans Recipe

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Pork Ribs and Beans
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Ingredients:

Directions:

  1. Trim fat from meat. Sprinkle meat with Italian seasoning, rosemary, and pepper. Place meat in a 3-1/2- to 4-quart slow cooker. Place onion, beans, and undrained tomatoes on meat in cooker. Pour wine over mixture.
  2. Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
  3. Using a slotted spoon, transfer meat and bean mixture to a serving platter. Spoon some of the cooking liquid over meat and beans. If desired, sprinkle individual servings with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.47 Kcal (1559 kJ)
Calories from fat 171.26 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 136.53mg 46%
Sodium 143.3mg 6%
Potassium 795.51mg 17%
Total Carbs 5.44g 2%
Sugars 1.05g 4%
Dietary Fiber 1.26g 5%
Protein 44.66g 89%
Vitamin C 2.5mg 4%
Iron 2mg 11%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 189.83 Kcal (795 kJ)
Calories from fat 87.29 Kcal
% Daily Value*
Total Fat 9.7g 29%
Cholesterol 69.58mg 46%
Sodium 73.03mg 6%
Potassium 405.43mg 17%
Total Carbs 2.77g 2%
Sugars 0.53g 4%
Dietary Fiber 0.64g 5%
Protein 22.76g 89%
Vitamin C 1.3mg 4%
Iron 1mg 11%
Calcium 28.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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